Lifestyle
Beyond exercise and nutrition: the other lifestyle pillars of health
Beyond exercise and nutrition, you can improve your health by paying attention to your recovery, mood, stress, and relationships.
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Evidence, translated
Longer-form writing on the six lifestyle pillars of health — what the research actually says, and what to do with it on an ordinary week.
Lifestyle
Nutrition
Guidelines for healthy eating
Every time you decide what and when to eat, it is a unique opportunity to impact your short and long-term health — one of the most consequential decisions you make.
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Exercise
Let’s get moving!
Given the negative effects of physical inactivity, as covid made it clear, our nation needs to get more active to be healthier. Let’s get moving!
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Framework
A unified view of health
We present a framework, inspired by functional and lifestyle medicine, to promote a unified view of health, where physical and mental health interact.
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Foundations
Welcome to your journey to a better health
The United States, like most countries in the world, is experiencing a health crisis of epic proportion: life expectancy is decreasing despite ballooning health care costs.
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Data & Science
Improving health through exercise and nutrition with data and behavioral sciences
With approximately 80% of US adults and adolescents being insufficiently active, incentivizing them to exercise more has huge health and economic consequences.
Read articleCoaching
Put the science to work
Reading is the easy half. Coaching is where it turns into habits that hold.